Your WHOOP collects an enormous amount of data about your body. Every night of sleep, every workout, every recovery score. Over time, these individual measurements add up to a detailed record of your health, habits, and performance. But how often do you actually look back at the bigger picture?

Inspired by Spotify Wrapped, we've created a way to turn your WHOOP history into a personalized, animated recap. Instead of scrolling through months of charts and statistics, you can revisit your data in a more visual, engaging format, and share the results with friends or on social media.

The process is straightforward. WHOOP allows you to export your historical data directly from its app. All you need to do is request that export, download the file, and drop it into our Wrapped generator. The whole process takes about five minutes, excluding the short wait for WHOOP to prepare your data.

Step 1:  Request your WHOOP data

The first step is to retrieve your historical data from WHOOP. Fortunately, the company provides a built-in export function, so you don't need any additional software or technical knowledge.

1. Open the WHOOP app.
2. Tap More in the bottom-right corner.
3. Select App Settings, then Data Export. On Android, tap More, then Data Export.
4. Check that your email address is correct and tap Create Export.

WHOOP will now prepare a downloadable copy of your data. This includes the historical measurements recorded by your device, which our generator uses to build your Wrapped.

Step 2: Download your data file

Once your export is ready, WHOOP will send a download link to your email address. This typically takes a few minutes, although WHOOP advises that it can take up to 24 hours.

Open the email and follow the link to download your export. You'll receive a ZIP file containing your data.

Keep the file zipped. There's no need to extract it, open the individual files, or make any changes. Our generator handles the data directly.

One thing to keep in mind: WHOOP's download link expires after seven days. Make sure to save the file before then.

Step 3: Generate your WHOOP Wrapped

With your file downloaded, you're ready to create your recap.

Simply drag and drop the ZIP file into the generator below. If you're on a computer, you can also click the upload box to select the file manually. On your phone, tap the box and choose the downloaded ZIP file.

Your personalized WHOOP Wrapped will start playing automatically, transforming your health data into an animated story.

For the best viewing experience, switch to Fullscreen mode. You can also use your device's built-in screen recorder to capture the animation and share it as a reel or story.

Everything happens locally in your browser. Your health data stays on your device, and nothing is uploaded to our servers.