Minna Life is an American company that makes kGoal trainers for women and men. Its products combine pelvic floor exercises, games and app tracking. The range includes insertable trainers and Boost, which works through clothing.

How it works
Pressure sensors detect the force and timing of pelvic floor contractions. The app provides feedback and games that respond to each squeeze. Workouts can be adjusted to the user’s strength and endurance, while results show progress. The devices measure active pressure and do not use electrical stimulation.

Key considerations
Correct technique matters because other muscles can compensate for a weak pelvic floor. Product choice depends on anatomy, comfort and symptoms. Pain, significant leakage or recovery after surgery or childbirth may require assessment by a pelvic health professional. Devices must be cleaned and used according to their instructions.